EFT (Emotional Freedom Techniques) is an energy psychology that uses tapping on the meridian points to stimulate flow in the body’s energy field, resulting in the removal of negative emotional blockages that can lead to psycho-physical illness.电汇（情绪自由技术）是一个心理学的能源使用窃听对经络点，以刺激流在身体的能量场，从而在去除负面情绪障碍可导致心理身体上的疾病。 One can say that EFT is like acupuncture only without the needles.可以说，电汇是针灸一样，只有无针头。
This article uses EFT metaphorically to help tap the healing process into the body.本文使用电子转帐比喻，以帮助塔愈合过程中进入人体。 Once the body knows a routine in cell and bone it becomes depth knowledge, something not easily forgotten.一旦身体知悉例行在细胞和骨成为深入的知识，一些不容易忘记。 When we tap on the meridians, we use a code the body understands;a language it can process.当我们踏在经络中，我们使用守则身体的理解;一种语言，它可以进程。 With that in mind let’s open the taps together so the flow can begin.在这方面让我们打开水龙头一起，使流动就可以开始。
There are 7 body points to be tapped, as well as 7 taps to be done at each of the points, and finally 7 steps to the process as it is being used here.有7个机构点可挖，以及7月的水龙头，以做到在每一个点，最后七步骤的过程，因为它是被用来在这里。 (The 7 EFT tapping points used for this version are inner eyebrow IE, outer eyebrow OE, under eye UE, under nose UN, indentation between chin and bottom lip CH, collarbone CB, and underarm UA). （七电汇窃听点，用于这个版本是党内眉毛，即外眉毛光电，根据终端的眼睛，鼻子下的联合国，压痕之间的下巴和自下而上的唇的CH ，锁骨立法会CB ， underarm UA ）的。
Tap Step 1 Identify the individual issue to be worked on, the blockage in your life that you are ready to release.塔第1步确定个别问题，必须对，淤塞在您的生命您已经准备好释放。 The more specific the item is, the easier it will be to collapse the issue.更具体的项目是，越容易将崩溃的问题。
Tap Step 2 Give the intensity of the pain/emotion a rating, a numerical value from 1 to 10 where 1 is very low and 10 is the worst it has ever been.塔第2步，使强度的痛苦/情感的评级，数值从1到10 ，其中1是非常低的和10是最坏的，它从未。
Tap Step 3 Address psychological reversal.塔第3步解决心理逆转。 Many times our energy polarities get reversed.很多次，我们的能源极性得到扭转。 When this happens EFT will not work.在这种情况下电汇将是行不通的。 It is like trying to operate with our batteries in backwards.这是喜欢尝试运作，与我们的电池在倒退。 To address this issue, we tap on the karate chop point KC (located at the side of the hand where we would execute a karate chop)and say.为了解决这一问题，我们塔上空手道印章点架KC （位于一侧的手，我们将执行一个空手道印章）和说。 “Even though I have this issue (substitute your problem for the issue),I deeply and completely accept myself.” Repeat this statement 3 times while continuing to tap the KC point. “即使我有这个问题（以您的问题，对于这个问题） ，我深深并完全接受自己” 。重复此声明的3倍，同时继续挖掘陈家强一点。
Tap Step 4 Cleanse the windows of your energy system, the blockages that have built up over time around the negative emotion.塔第4步清洗窗户您的能源系统，淤塞已建立起来的时候，负性情绪。 Do this by tapping approximately 7 times on each of the 7 meridian points (IE, OE UE, UN, CH, CB and UA as described above).做到这一点，窃听大约7倍，每7经络点（即，光电终端，联合国，甲烷， CB和尿酸如上文所述） 。 While tapping repeat a small reminder phrase about the issue being addressed such as “this stress.”而窃听重复一个小提醒一句有关问题正在解决，如： “这应力” 。
Tap Step 5 Reevaluate the intensity of your issue from 1 to 10.塔第5步重新评估的力度，您的问题，从1到10 。
Tap Step 6 If your blockage has not collapsed to 0 or 1, return to step 4 and repeat the process.塔第6步如果您的淤塞，没有崩溃，以0或1 ，返回到第4步和重复这一过程。
Tap step 7 If it has collapsed, always remember to celebrate victory.塔第7步，如果它已经崩溃，要时刻牢记，以庆祝胜利。
When an issue collapses while using EFT, it often collapses for good.当一个问题出现坍塌，而使用电子转帐，但往往坍塌为好。 There have been many one minute wonders reported by EFT users.有很多一分钟奇迹报道，电汇用户。 Other times clearing the blockage takes time and stick to it tapping.其他时候，清除淤塞需要时间和坚持下去窃听。 This later scenario is usually the result of numerous entangled aspects, some of which only surface after the original detail has been cleared.这后来的情况是，通常的结果，许多方面的纠缠，其中一些只是表面后，原来的细节已被清除。 Our lives are so entangled from the process of living that there are often layers and layers to an issue that need to be peeled off one at a time until, like dominoes, the entire structure comes toppling down.我们的生命是如此纠缠从这一进程中的生活有往往是层层的一个问题，需要加以脱落一在一个时间，直到多米诺骨牌一样，整个结构来推翻下来。 Other times, only the major aspect needs to be removed to achieve the desired results.其他时候，只有主要方面的需要，必须除去，以达到理想的效果。
With this in mind, I invite you to dive right in, grab an issue and start tapping.这一点，我邀请你们潜水的权利，抓住一个问题，并开始挖掘。 You will be glad you did.你会很高兴你。
Christine Prokopiak, MA, EFT-CC, EFT-ADV is an energy worker, EFT practitioner, author, speaker and human potential mentor.克里斯汀prokopiak ，马，电汇-消委会，电汇-副是一个能源工作者，电汇医生，作者，议长和人力资源潜力的导师。 Find out how you can explore your own healing harmony tap dance at http://www.energyharmonics4u.com了解如何可让您探索自己的愈合和谐塔舞http://www.energyharmonics4u.com
