*AnnaH*: (find your) Self Confidence @ .:StoRin:.
Here is a new Post at *AnnaH*: (find your) Self Confidence @ .:StoRin:..
A new set called Self Confidence that includes 10 static poses. These poses show a self confident woman, that likes to show off her clothes. .:StoRin:. Self Confidence Pack. I’ve tried my best to do theses poses, and I think it is my …
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How can improve my self-confidence and get ready for a presentation in a week?
Prepare as best you can beforehand. Run through your script and timings. Remeber that nerves tend to speed things up a little. Anticipate questions and have the facts and figures at your fingertips. Do a few dry-runs in front of colleagues / family. Just get used to your material so it becomes as easy as breathing.
Here's what I do on the day of the presentation.
I cast my mind back to the most humiliating experience of my life. I really concentrate hard on it, remembering everything in its most cringe-making detail. I tell myself calmly: " I handled this, I can handle anything." Then I consider my forthcoming presentation alongside the memory and KNOW that I can easily handle it.Regarding sleep and worry. I have been taught a useful visualisation technique. Picture the subject of your worry. Now imagine it in a box and simply close the lid. Now imagine the box slowly shrinking and shrinking.
Give it a try, let me know how you get on.Cheers
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Here is a news article on related topic:-
How to build confidence and open doors to success
Low self-esteem cannot but erode self-confidence, just as high self-esteem is a must for healthy self-confidence. April 23, 2009: Most people are desperate …
