This article is mainly about how to control your stress.此文章主要是有关如何控制您的压力。 You will find a wonderful stress relieving technique below to help you manage or even eliminate stress.您会看到一个美好的应力解除技术，下面来帮助您管理或什至消除应力。

One stress reducing method is to use your imagination to induce relaxation.一应力减少方法是使用你的想象力，促使放宽。 The mind is a powerful tool and can easily induce relaxation.心是一个强大的工具，并可以很容易诱使放宽。 You can start this technique by doing some abdominal breathing for about five minutes to relax and wind down.您就可以开始这个技术做一些腹式呼吸约五分钟的放松和风力。 Now imagine yourself in a comfortable place, maybe a hammock on a tropical beach or something else of the sort.现在，想象自己在一个舒适的地方，也许吊床上一个热带海滩或其他的排序。

Now take in your surroundings, feel the warm sunshine on your body and notice how it does not only warm your body but it also warms your insides melting all your troubles away.现在在您的周围环境，感受到温暖的阳光对你的身体和通知，如何不只是温暖你的身体但它也有宽慰您的内部熔化您的一切烦恼消失。 Now listen to all the sounds around you, the birds, the palm trees waving in the nice tropical breeze, maybe even the waves crashing on the shore.现在听所有的声音，你周围，鸟类，棕榈树，挥舞着在尼斯热带微风，甚至波撞毁对岸上。

Now notice all of the colors that you are surrounded by.现在通知所有的颜色，你所环绕。 The brown of the tree trunks, the green of the leaves, the sea green color of the water.褐色的树干，绿色的叶片，海绿颜色的水。 Take in all of the smells that come from the things around you.采取在所有的气味，来自东西你身边。 The salty smell of the water, the smell of a warm summer breeze, maybe even the coconut smell of suntan lotion.该咸的味道，水，气味热烈夏季的微风，甚至椰子的香味防晒洗液。 Use your senses to become one with nature.使用您的感官，成为一个与自然的。

Now imagine a really bright light coming down from the bright blue sky.现在想象一个真正的明亮的光来，从光明的蓝天。 This light is engulfing your entire body, feel the warmth and energy.有鉴于此是吞噬你的整个身体，感受温暖和能源。 This bright light is your guardian angel.这强光是您的守护天使。 You see her smiling down upon you with the bright halo on her head and a life force that is easy to absorb.你看到她面带微笑下跌后，你与光明的光环对她的头部及生命的力量，很容易吸收。

Submit herself to her completely.提交自己，她完全。 You should become one with her and through her become one with the universe.你应该成为一个与她通过她成为一个与宇宙。 She is talking to you; she wants you to know how much she loves you and that she is there to protect you through anything.她是与您交谈，她想让你知道有多少她爱你和她是有，以保障您通过什么。 You can just feel the energy and vibration from her.你可以感受到能源和振动从她的。 A new sense of peace and harmony has come over you.一种新的意识，和平与和谐来超过你。

Now you are completely relaxed and your angel wants to share something with you.现在你完全放松和你的天使想分享的东西与您联系。 She knows that there has been something on your mind lately, a question, she wants to answer it for you.她知道已经有一些您的想法，最近一个问题，她要的答案，它给你。 She knows what is in your heart and she fills it with knowing and understanding.她知道什么是对你的心和她填补了它与认识和理解。 Now take a couple of minutes to absorb her message, let it sink in.现在一两分钟，以吸纳她的讯息，让它下沉英寸

Now you should thank your angel for the gift that she has given you.现在您应该感谢你的天使为礼物，她已给你。 As you see her moving further and further away until all you seen is a faint white light, you can start coming out of your trance.正如你看到她愈走愈远，直到所有你看到的是一个微弱的白光，您就可以开始走出来，你trance 。 Slowly open your eyes and breathe in the air around you.慢慢打开你的眼睛和呼吸的空气在你身边。 Wiggle your hands and feet and feel how relaxed you are. wiggle您的手和脚的感觉如何放宽你。 This is a great state of mind, enjoy it!这是一个伟大的精神状态，乐在其中！

Kevin Sinclair is the publisher and editor of My-Personal-Growth.com, a site that provides information and articles for self improvement and personal growth and development.凯文辛克莱是出版商和编辑，我个人- growth.com ，网站提供的资料和文章，自我改进及个人成长和发展。 http://www.my-personal-growth.com/