Feeling overwhelmed, overworked, overloaded and stressed are is all too commonplace nowadays.不堪重负的感觉，超负荷，超载，并强调是是太司空见惯的今天。 The problem is that these feelings are actually compromising our effectiveness, productivity and efficiency.问题是，这些感受，其实是损害我们的效益，生产力和工作效率。

We get things done but at a cost to both the quality and quantity of work we produce and at a cost to our physical, mental and emotional health.我们得到的事情，但在成本都的质量和数量的工作，我们在生产和成本，我们的身体，精神和情绪健康。

A proverb from the Dominican Republic says that, 1谚语，来自多米尼加共和国说，

“It’s not the load but the overload that kills.” “这不是负荷，但超载杀人” 。

Some individuals become so overwhelmed that they are forced to give up their jobs.一些个人变得如此不堪重负，他们被迫放弃他们的就业机会。 Others choose to take this route to a calmer and healthier lifestyle.其他选择采取这条路线，以平静和健康的生活方式。

In reality, you shouldn’t have to choose between your health and your job.在现实中，你不应该之间作出选择您的健康和您的工作。 It’s question of getting the right perspective on life and work and finding balance.它的问题，获得的权利的角度对生活和工作和寻找平衡。

So here are some expert stress management tips to help you restore balance in your life.因此，这里有一些专家强调，管理秘诀，协助您恢复平衡，在你的生活。

1. 1 。 Set Goals既定目标
Without goals we drift aimlessly through life.没有目标，我们漂移aimlessly通过的生活。 When your goals are clear they act as a filter.当您的目标是明确表示，他们作为一个过滤器。 Anything that is not relevant to your goals you can simply ignore.什么是不相关的您的目标，您可以简单地忽略。

This also means though, that the goals you set must be holistic, balanced and in harmony with each other.这也意味着，虽然，认为您所设定的目标必须是全面，均衡和和谐，在与对方。 They must encompass every area of your life, so for example you don’t build a business and sacrifice your health.它们必须包括每一个领域你的生活，所以，例如你不建立一个业务和牺牲，你的健康。

2. 2 。 Eliminate消除
Cut the clutter.减少杂波。 For instance don’t let newspapers, magazines, letters, etc. accumulate.例如，不要让报纸，杂志，信件，等积累。 Make it a habit to get rid of things that no longer serve a useful purpose in your life.使它成为习惯，以摆脱的东西，不再一个有用的目的，在您的生命。

Aim to keep at least a section of your work space or desk clear at all times.目的是保持至少一节您的工作空间或服务台明确在任何时候。 Clutter will inhibit your thinking and productivity.杂波将抑制你的思想和生产力。

3. 3 。 Turn it Off!关闭它！
Learn how to switch off to become more switched on.了解如何关掉变得更加开着的。 Get comfortable with turning off your email, Blackberry, mobile phone, etc. for hours at a time.获得舒适与关闭您的电子邮件，黑莓，移动电话等，在一个小时的时间。

You don’t need to be a constant conduit for information.您不必是一个不断管道的信息。 Periodically closing your personal information highway will free more of your time for focused work and play as well as provide the time for the restoration of your mind and body.定期关闭您的个人信息高速公路将免费给您更多的时间为重点的工作和发挥，以及提供的时间为恢复您的身心。

4. 4 。 Learn How to Say “No”学习如何说“不”
There are probably many things that you do on a day-to-day basis that perhaps you don’t need to do because you are not the best person for the job.有可能很多事情你做的一日常的基础上，也许你不必做，因为你是不是最好的人选担任有关职位。 Find that person and delegate that particular task to them.找到那个人，并授予特别的任务给他们。

Also, don’t say “yes” to other people’s requests when you know that it’s not in your best interest, simply because you can’t pluck up the courage to say “no”.此外，不说“是”给其他人的要求，当你知道，这不是在您的最佳利益，只是因为你不能拿出勇气说“不” 。

5. 5 。 Plan计划
Take time to plan your day-to-day activities as well as the various projects that you are involved with.需要时间来计划您的日常活动，以及各种项目，你参与。 Plans are not rigidly set in stone.计划没有硬性规定在石头。 They need to be flexible because when you set about planning you want to predict where any problems might arise.他们需要加以灵活，因为当您设定规划您想要预测任何可能会出现问题。

Then you make contingency plans for each of these problems.那么你作出的应变计划，为每个这些问题。 In this way, if something does go wrong, you will be prepared and can smoothly make the transition to an alternative plan.就这样，如果事情真的错了，你将准备和能够顺利地使过渡到一个替代计划。

6. 6 。 Focus重点
Decide what is really urgent and important and focus on these tasks first and foremost.决定什么是真正紧迫和重要的和重点放在这些任务，首要的。 Set aside dedicated blocks of time to focus on just one task at a time.预留的专用座应该把注意力集中在只有一个任务，在一段时间。 Multi-tasking has been proven to be inefficient.多任务已被证明是效率不高。

If something relates to a bigger project then break that project down into discrete, bite-sized chunks that can be completed within short timescales.如果事情涉及到更大的项目，然后打破该项目分为离散，一口大小块可以完成短的时间。 In this way, whenever you work on that project you will make considerable forward momentum.就这样，每当您的工作，该项目你会做出相当大的前进势头。

7. 7 。 Ask for help请求帮助
Don’t be afraid to ask for help.不要害怕寻求帮助。 Too many people suffer in silence.有太多人默默忍受痛苦。

“Asking for help is a way of emptying our overfull life.” “要求别人帮助是一种排空overfull我们的生活” 。

If you are an employee speak to your boss to explore possible ways of restructuring your workload.如果你是一名雇员发言，你的老板探讨各种可能的方式的转型，您的工作量。 If you’re the boss then look at introducing new systems and ways of automating aspects of your work to take the pressure off your shoulders.如果您是老板，然后看看在引进新的制度和方法，自动化方面的工作采取的压力，脱下你的肩膀上。

For other expert stress management tips send an email stressmanagementtips@getresponse.com.其他专家强调，管理的秘诀发送电子邮件stressmanagementtips@getresponse.com 。 For other self improvement articles and resources please visit http://www.SkylineCoachingBlog.com.其他的自我改善文章和资源请访问http://www.skylinecoachingblog.com 。