There’sa lot of debate and theories about what it is stress and what it does to us.有很多的辩论和理论是什么，强调什么，它是否给我们。 We all have an idea of what’s stress because we all experience it from time to time (some persons more often than they would like to experience it).我们大家都知道哪些压力，因为我们所有的经验，从时间，以时间（有些人往往比他们想的经验） 。

Hans Selye one of the fathers of stress research teached us that stress is not necessarily something bad, that it’s part of the natural experience of living and that even the animals have stress.汉斯selye之一的父亲应力研究告诉我们，强调的是，不一定是坏事，它的一部分，自然经验的生活水平和，即使是动物有压力。 And Selye stated that the biochemical effects of stress would be experienced whether the situation that originated was a positive or a negative one.和selye指出，生化效应的压力将有经验的情况是否源自这是一个积极或消极的。

But although all of us suffer stress, there’s not an unique response to stressful events, because stress is greatly influenced by what we think about the stressing situation.不过，虽然大家都蒙受压力，有没有一个独特的回应压力的事件，因为强调的是，极大地影响了什么，我们认为关于讲的情况。

The first thing that we need to learn about stress is that’sa natural response of our body and that stress does not need to be all bad.第一件事，我们需要了解强调的是， that'sa的自然反应我们的身体，并强调，不一定要全是坏事。 Sometimes we need a bit of stress in our daily lives as a challenge that can help us reach higher heights.有时我们还需要一点的压力在我们的日常生活中作为一个挑战，可以帮助我们达到更高的台阶。

So the big secret is that we do not need to lean how not to have stress, but we need to learn how to channel that energy into something beneficial and positive.这么大的秘密是，我们并不需要将身体探出如何不会有压力，但我们必须要了解如何频道能源到一些有益的和积极的作用。

IDENTIFYING THE CAUSES OF STRESS查明原因，应力

Walter Cannon studies in 1932 is the father of the “fight or flight” response that says that when an living being perceives something as as threat, it reacts instantly by releasing hormones that help him survive either fighting either running away from the threat.沃尔特景隆研究，在1932年，是父亲“的斗争或飞行”的回应说，当一个生活被感觉到的东西，因为作为威胁，它的反应即刻释放的荷尔蒙，帮助他生存，无论是战斗或者离家出走的威胁。

What do that hormones do in our bodies?怎么说，这样做的荷尔蒙在我们的身体呢？

They increase the heart rate and blood pressure, delivering more oxygen and blood sugar to major muscles, which allow us for greater speed and strength.他们增加的心率和血压的压力，提供更多的氧气和血糖的主要肌肉，使我们有更大的速度和力量。 We can also trigger the same response when we face something unexpected or frustrating, although we might not notice the changes in our bodies.我们也可以引发相同的反应，当我们面对一些意想不到的或令人沮丧的，虽然我们可能无法通知的变化，我们的身体。

But all these changes in our bodies that spring into survival mode have also a negative consequence, because we become excitable, anxious, jumpy and irritable, and this may difficult us to carry out controlled skills, and turn us more accident-prone and less able to make good decisions.但所有这些变化在我们的身体春天到生存的模式也有负面的后果，因为我们成为兴奋，焦虑， jumpy和急躁，这可能很难，我们进行控制的技能，并把我们更容易发生意外和能力稍逊要做出好的决策。 And on the long term it can also affect our health.并就长远它也可以影响我们的健康。

So we need to be able to control our fight or flight response, and for that we need to identify stress in our life.因此，我们必须能够控制我们的斗争或飞行反应，为此，我们需要找出强调，在我们的生活。

Many people think that because they are not aware of how much stress they are carrying it can’t be so serious to have it.很多人认为，因为他们不知道有多少的压力，他们正进行它可以不会如此严重有它。 But regardless of how much harm can do you, if you learn to identify it, you can learn how to deal more effectively with stress.但不管有多大的伤害可以做你，如果你了解以确定它，您可以了解如何更有效地对付压力。

Author of “THE SECRET of The Magic Lamp” (written in 1987) and it’s 42 Self Help CD with Subliminal Messages, that can be found at http://www.drbonomi.com “的作者的秘密，魔术灯” （作者在1987年）和它的42个自助的CD与潜意识的讯息，可以发现在http://www.drbonomi.com
Author of The Easy Home Business Web Site at http://www.easy-home-business.com作者易家商业网站在http://www.easy-home-business.com