A majority of people tend to believe that parts of life are naturally stressful.多数人倾向于认为，部分的生活，自然是压力。 If truth be told, most of us have in actual fact been educated to believe that life on the whole is stressful.如果真理被告知，我们大多数人已在事实上得到的教育，相信生活对整个是压力。 In order to enable us to deal with stress in an effective manner, it is first necessary to understand that life itself is NOT naturally stressful.在，以便使我们能够处理压力在一个有效的方式，就是首先必须明白，生命本身是不会自然压力。 It has been learned, by thousands of people, to speak in front of groups with very little or no stress at all.据了解，由成千上万的人，发言在前面的团体，很少或没有强调，在所有。 In the first instance many of these people were terrified of doing this.在第一，例如很多，这些人当中害怕这样做。

Many people experience panic, with shaking knees, trembling voices, and their thoughts becoming a mass of jumble just at the thought of speaking in public.很多人的经验，恐慌，摇膝盖，颤抖的声音，和他们的想法成为一个大规模的混杂只是在思考在公众发言。 However, this fear has been eliminated by many people.然而，这种担心已被消灭，由许多人。 It is important to remember that you are no more or no less than any of them.这是重要的是要记住，你没有更多的或不低于任何人。 If others can do it with confidence, then why can’t you?如果别人可以做的，它有信心，那么，为什么你们不能？ All that you need is the correct guiding principles, along with the correct understanding and the correct plan of action, to be able to speak in public comfortably and with confidence.所有您需要的是正确的指导原则，随着正确认识和正确的行动计划，以便能够在公众发言，舒适和与信心。

Many of us have seen public speakers and thought “There’s no way I could do that.我们很多人都看到市民扬声器和思想“有没有办法我可以这样做。 I am just not that smart, witty, entertaining, calm, polished - or whatever.” Well, let me tell you that you do not need to be fantastic or perfect in order to succeed.我只是没有那么聪明，风趣，娱乐性，冷静，抛光-或什么“好，让我告诉你，你并不需要成为幻想或完善才能取得成功。 Public speaking is not about being brilliant.在公众场合演讲，是不是被辉煌。 Mistakes can be made.错误，可以提出。 Your tongue can become tied, or you could even forget entire parts of your speech and still give a successful speech.您的舌头可以成为并列，或你甚至可以忘记，整个零件你的发言，仍然给予一个成功的讲话。

Everything depends upon your, and your audiences, definition of success.一切都取决于您，以及您的观众，成功的定义。 Having the understanding that your audience does NOT expect perfection is one of the biggest secrets to successful public speaking.经了解，即您的观众并不期望的完善是其中一个最大的秘密，成功的公开演讲。 Giving your audience something of value is the essence of public speaking.让您的观众一些有价值的本质是在公众场合演讲。 There really is nothing more to it.真的，只不过是给它的。 If your audience walks away feeling better about themselves, then they will consider that their time with you was worthwhile.如果您的各界观众远离的感觉更好的自己，那么，他们就会认为他们的时间与你是值得的。

When speakers convey, people remember very little about the facts or information that the speaker has outlined.当发言者转达，人们记得，很少有关的事实或资料，议长，也概述了。 Therefore, it is imperative not to overload your audience with unnecessary facts and details.因此，实在有必要不得超负荷使用您的受众与不必要的事实和细节。 Simple information will suffice in giving them what they want so that they can walk away with one or two key points that are significant to them.简单的资料将足以在给他们什么他们希望，使他们可以步行距离与一个或两个关键点是显着给他们。

This may sound absurd, but you will succeed as a public speaker if you simply address your audience with a little knowledge and remember to be yourself.这听起来可能是荒谬的，但你会成功的作为一个公共议长如果您只是解决您的观众一个小知识，并注意你自己。 It really is as simple as that.它真的是这么简单。 Of course, a little practice is required.当然，一个小的做法，是必要的。 However, the best way to succeed is to enter the arena time and time again and you will quickly have all of the confidence that you need.不过，最好的方法要取得成功是为了进入舞台上的时间和一次又一次，你很快就会有所有的信心，您所需要的。

Kevin Sinclair is the publisher and editor of My-Personal-Growth.com, a site that provides information and articles for self improvement and personal growth and development.凯文辛克莱是出版商和编辑，我个人- growth.com ，网站提供的资料和文章，自我改进及个人成长和发展。 http://www.my-personal-growth.com/