Brighter Self Improvement

Are you the type of person who looks after everyone else and puts your needs at the bottom of the list? How many times have you said “Oh, I don’t have time to do that for myself, I have too many other things to do? Recently I overheard a conversation between a manager and an [...]

Meditation has become more popular and more acceptable than ever before these days but despite more exposure in the media there still seem to be some mystery to some. In fact many people ask me, when they find out I meditate regularly, why do you do it?. So I decided to make a list of [...]

Positive thinking is a method utilized by many individuals the world over for lots of different reasons. It is a way of utilizing the mind to allow positive thoughts, dreams, ideas, goals and other notions to drift through your mind, allowing for a greater comprehension and acceptance of these things. By utilizing positive thinking, you [...]

Feeling overwhelmed, overworked, overloaded and stressed are is all too commonplace nowadays. The problem is that these feelings are actually compromising our effectiveness, productivity and efficiency. We get things done but at a cost to both the quality and quantity of work we produce and at a cost to our physical, mental and emotional health. [...]

As adults, we reach a point in our lives when we open up to change. A whole new awareness allows us to accept information that will help us to unlock our self improvement power. Until that change occurs, something we need to improve our lives could be staring us in the face, however, we will [...]

Everyone in this world wants to famous. By everybody I mean you too. Trust me you do not have to spend a penny or kill somebody to become famous. Do not be famous because you want to be, become famous for some good reasons. Do not do something that is harmful to you or others [...]

This article is mainly about how to control your stress. You will find a wonderful stress relieving technique below to help you manage or even eliminate stress. One stress reducing method is to use your imagination to induce relaxation. The mind is a powerful tool and can easily induce relaxation. You can start this technique [...]

Like everyone else interested in the law of attraction, I’ve done everything from cutting out tons of magazine pictures for dream boards, writing out goals every morning, reciting affirmations whenever I could remember to do so, and on and on. I’ve seen some great results, especially after working with goals. For instance, one of my [...]

Those who pray hold a unique place in the world. Discover why to become a person of prayer – a pray-er and experience the power God will bring to your life. 1. Pray-ers are less likely to feel stressed-out. We believe life makes more sense and is easier to cope with because we know God [...]

There’s a lot of debate and theories about what it is stress and what it does to us. We all have an idea of what’s stress because we all experience it from time to time (some persons more often than they would like to experience it). Hans Selye one of the fathers of stress research [...]

An important matter to consider in the realm of self assessment and evaluating ones self worth is the subject of success. In today’s world the flashy and often glitzy portrayal of what many consider to be success can leave an individual feeling frustrated and overwhelmed to say the least. The demands associated with attempting to [...]

Every air conditioner, oven, heater etc has a built in thermostat to keep the temperature within a constant range for optimum performance. Our brain has a very similar system called the psycho-cybernetic mechanism, and its job is to keep us operating within a certain behavioural range. If we think of the air conditioner, the thermostat [...]

What causes a panic attack? There could be many different underlying reasons for a panic attack, but the most common reason is simply high stress or anxiety. Understanding the underlying reasons of what causes a panic attack is part learning how to overcome a panic attack. The fact is anxiety is a common part of [...]

Sometimes we are not able to escape from our stressors (i.e. if your boss stresses you), but what we all can do is to take a few moments to sit comfortably and melt your stress through mind control. Mind control can be as powerful as the strongest anti stress medicine that you can find anywhere [...]

In wise words, it is said “Without a vision, people perish”. All too often we are told to make goals, goal set, but the truth is, without the right sequence, you will not succeed. To succeed, you need a vision. In this article, I will help you with the numbers! We are often told by [...]

I forgive myself for everything I held against myself by remembering and reminding myself over and over of all the hurt I carried all these years. I am free, no longer imprisoned in a world of my subjective troubling memories. As I forgive myself, I penetrate the layers of the unconscious and impress it with [...]

Room 101 in George Orwell’s novel “nineteen eight-four” was the room which contained the “worst thing in the world” and is the name of a popular TV comedy show where celebrities get to air their pet peeves. You can take the Room 101 concept a step further to boost your energy and reduce stress. As [...]

I am successful. You can be successful. I can do anything I want to do and anything I can dream of. You can do anything you want to do and anything you dream of. Now that being said, not everyone is cut out to work from home successfully. You can do it just like I [...]

Nowadays, it doesn’t take a whole lot to become wealthy. Not even rich for that matter. All you have to do is invest a portion of your income in anything that will appreciate over time. As they say, “inch by inch, anything’s a cinch”. You can get a long term mutual fund set up such [...]

When we speak of the fabulous relaxation capacity that mind control gives us, the first thing that comes to our mind, is that we will be able to take off, the excesses of nervous tension, the stress; and this is a great benefit. When at the beginning of the twentieth century it was spoken about [...]