What causes a panic attack?原因是什么恐慌攻击呢？ There could be many different underlying reasons for a panic attack, but the most common reason is simply high stress or anxiety.可能会有很多不同的深层原因为惊恐发作，但最常见的原因是简单的高应力或焦虑。 Understanding the underlying reasons of what causes a panic attack is part learning how to overcome a panic attack.了解其背后的原因的原因是什么恐慌攻击的一部分，学习如何克服惊恐发作。

The fact is anxiety is a common part of life and everyone experiences it on a daily basis.事实是，焦虑是一种常见的生活的一部分，和大家的经验，这对每日的基础。 How we manage the anxiety is the key to a healthier lifestyle.我们如何管理的焦虑，关键是一个更健康的生活方式。

I watched a TV program that was about a study on people that lived longer lives compared to most other people.我看了一个电视节目，这是有关研究的人生活更长的生活相比，其他大多数人。 What they would do is go around and interview people that were over a hundred years old, and they would find one thing in common with all of them.什么他们会做的，是绕和面试的人被超过100岁，和他们会发现一个共通点，与他们所有人。

These people simply knew how to manage stress and anxiety.这些人只是知道如何管理压力和焦虑。 They would not let things in life effect them as much as other people.他们不会让事情在生活中的作用，他们多达其他人。 Of course there were other factors such as the right kind of diet and exercise, but the mental factors involving stress and anxiety were strikingly clear in their similarities.当然有其他因素，例如权利种饮食和运动，但心理因素涉及压力和焦虑都是惊人的清晰，在他们的相似之处。

So what exactly is anxiety?因此，究竟是什么焦虑？ Anxiety is defined as the state of apprehension or fear resulting from the anticipation of a real or imagined threat, or situation.焦虑的定义是作为国家的顾虑或恐惧所造成的预期，一个真正的或想象的威胁，或情况。 This may bring the question to mind, Why then do people suffer from panic attacks when there is no real or immediate danger present?这可能会带来的问题，想到的，那么，为何做人民遭受攻击的恐慌时，有没有真正的或即时危险，目前的呢？

The reality is the symptoms of panic attacks may be triggered by underlying stress in your subconscious mind.现实情况是，症状的恐慌袭击事件可能引发的潜在压力在您的潜意识的主意。 People often experience high anxiety and in their mind they may not even be aware they are experiencing the anxiety, but the body may be well aware of higher levels of stress.人们通常的经验，高焦虑和在他们心目中，他们甚至不知道他们正在经历的焦虑，但身体可能是很清楚的更高水平的压力。

Another reason people may experience panic attacks is known as the fight/flight response.另一个原因，人们可能会遇到的恐慌攻击是称为扑灭/飞行的回应。 When confronted with a danger the body uses anxiety to spring us into action.当面临一个危险的身体用途焦虑春季我们采取行动。 It’s our body’s natural way of protecting itself when danger arises.这是我们的身体自然的方式保护自己，当危险出现。

You may notice when you experience a panic attack that these type of emotions or responses occur.您可能会注意到，当您的经验，慌了手脚攻击，这些类型的情绪或反应发生。 It also may seem counterproductive because people think the anxiety causes great harm in the form of a panic attack then actually your bodies attempt to save you from danger.它也可能似乎适得其反，因为人们觉得焦虑造成极大的伤害，在形式的惊恐发作，然后其实你的身体，企图以节省您的危险。

Of course the fight/flight theory is dependent upon receiving a panic attack when a real danger becomes a reality and does not explain why people receive panics in low stress conditions.当然扑灭/飞行理论是取决于接收惊恐发作时，一个真正的危险成为现实并没有解释为什么人收到恐慌在低应力条件。

Now that you have a general idea of what the wrong ways are to stop a panic attack you are well on your way to overcoming panic attacks and anxiety disorder in your own life.现在您有一个总体思路是什么错误的方法是停止恐慌攻击你，以及在您的方式，以克服恐慌袭击和焦虑症在自己的生活。 There are many e-books online that use certain techniques to help you overcome future attacks.有很多电子书籍，在网上使用的某些技术，以帮助您克服未来的攻击。

Alex Miller researches and writes articles based around anxiety and panic attacks.徐家米勒的研究，并撰写文章，基于周围的焦虑和恐慌袭击。

Find out more @ http://www.aidpanicattacks.com了解更多@ http://www.aidpanicattacks.com